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Serhat Sağlam

Cardiovascular fitness class

Serhat Sağlam

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer

Event Hours(5)

  • Monday

    06:00 pm - 09:00 pm

  • Tuesday

    06:00 pm - 09:00 pm

  • Wednesday

    06:00 pm - 09:00 pm

  • Thursday

    06:00 pm - 09:00 pm

  • Friday

    06:00 pm - 09:00 pm

    Low impact
    Serhat Sağlam

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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